Science-based.Data-driven.Human-centered.
About me
Enea Iten
I coach endurance athletes. I combine a scientific background with hands-on experience to create training suited to your characteristics.
MSc ETH Zürich
Master in Human Movement Science and Sport at ETH Zürich.
Master thesis, AUT Auckland
Auckland University of Technology (New Zealand): durability in cycling, the effect of low-dose carbohydrate intake during prolonged exercise.
ETH Exercise Physiology Lab
Internship: running economy, comparing different running shoes.
Swiss Cycling
Internship: performance testing and diagnostics.
4 years of coaching
Cyclists, runners and triathletes.
10 years of endurance
First as an athlete, then as a coach.
How it works
Three steps, no commitment
- 1
Free intro call
20-30 minutes about your goals, your history and the time you have. We choose the package together. No commitment.
- 2
Setup and data connection
TrainingPeaks and Intervals are the platforms I use to upload and view your training.
- 3
Plan and ongoing feedback
A personalised plan, 1:1 feedback, analysis of your data and races. With Pro you also get a monthly report.
Packages
Cycling and running
Monthly prices in CHF. Cancel monthly, no minimum term.
Base
Coaching
- Personalised plan
- 1:1 feedback
- Data and race analysis
Pro
Coaching + monthly report + lactate tests
- Everything in Base
- Monthly report on your data
- 2 lactate tests per year
Triathlon
Base
Coaching
- Personalised plan
- 1:1 feedback
- Data and race analysis
Pro
Coaching + monthly report + lactate tests
- Everything in Base
- Monthly report on your data
- 2 lactate tests per year
Monthly report and lactate tests
Understand your progress, not just the numbers
External load
How much you train: volume, TSS, fitness and fatigue (CTL, ATL, TSB), power and zones.
Internal load
How your body responds: heart rate against load, time in zones.
Recovery
Sleep, resting heart rate and other recovery data, if your device records them.
Lactate tests
2 tests per year included in Pro, to measure your thresholds and update your training zones.
FAQ
Frequently asked questions
How much does it cost?
From 180 CHF per month for Base. All package prices are above. The intro call is free.
How many hours a week do I need to train?
The plan adapts to the time you have. We talk about it in the intro call.
Do I need a power meter?
No. A power meter helps, but we can also work with heart rate and perceived effort. We talk about it on the call.
How does cancellation work?
Monthly, no minimum term. With Pro, if you cancel before you have paid for lactate tests already done, you pay the difference.
Contact
Book a free call
Leave your details and I will get back to you shortly to schedule the call.
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